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De-Stress for Business Success

Are you stressed out? Feeling sluggish? Not eating right?  For this interactive workshop you'll explore several options of fitness, diet and nutrition, portion sizes/food choices and relaxation techniques like yoga for a healthier, stress-free lifestyle.
This workshop will feature:

**A local fitness expert who will have you participating in a rotation of simple exercises**

**A chef who will prepare food samples to focus on health eating habits**

**A nutrition coach to discuss balanced diets**

**A yoga instructor who will hold a mini yoga session**

Dress for a workout and bring your yoga mat!

Pre-Registration is required - NO walk-ins Please - Space is limited to 35

Co-Sponsors include Elite Culinary Staffing LLC and Onelife Fitness Centers



Friday, Sep 15 @ 5:30 pm - 8:30 pm
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Price: $FREE
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600 Butler Farm Road
600 Butler Farm Road
Hampton, Virginia 23666


For more information contact:
Dana T. Staley
Peninsula Workforce Development Center, Room 1301
(757) 865-3128