Are you stressed out? Feeling sluggish? Not eating right? For this interactive workshop you'll explore several options of fitness, diet and nutrition, portion sizes/food choices and relaxation techniques like yoga for a healthier, stress-free lifestyle.
This workshop will feature:
**A local fitness expert who will have you participating in a rotation of simple exercises**
**A chef who will prepare food samples to focus on health eating habits**
**A nutrition coach to discuss balanced diets**
**A yoga instructor who will hold a mini yoga session**
Dress for a workout and bring your yoga mat!
Pre-Registration is required - NO walk-ins Please - Space is limited to 35
Co-Sponsors include Elite Culinary Staffing LLC and Onelife Fitness Centers